With there being so many diet fads and lose-weight-quick schemes out there, maybe looking at history and how tea has been beneficial to the heart is a smart and reasonable way to approach dieting. As early as the late 1960s, American scientists were finding interesting results in Chinese Americans who drank tea. During their autopsies, these individuals’ arteries were found to contain only two thirds as much coronary artery disease as Caucasian coffee drinkers.
In additional studies throughout time, a link has been shown between drinking tea and preventing heart disease. These benefits are thought to come from ingredients known as “flavanoids”, a type of antioxidant found in all types of tea. They act as a neutralizing agent of free radicals, a highly reactive molecule traveling around the body causing chemical reactions that can damage cells, including those in the heart tissues. These free radicals are directly linked to heart disease, stroke, cancer and aging. By drinking tea at least one cup of tea a day, you may reduce your risk of a heart attack by almost 50%, according to some of these studies. Most research studies have found that tea drinkers have a higher reduction in heart attack risk compared to non-tea drinkers.
Furthermore, the affects of tea drinking can be seen in lowering cholesterol and blood pressure. Hypertension, which is the most common type of heart disease, can possibly be lowered by almost 50 percent by drinking as little as a half-cup of green or oolong tea each day.
With the benefits of drinking tea for your heart being shown in numerous studies, it’s an excellent idea to drink at least a cup a day to lower your chances for heart disease. Keep your heart clean and healthy with a daily dose of tea.
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